Wic whole grain choices wa

Best Choice - 100 Whole Wheat UPC 0-70038-31150-8 Bimbo - 100 Whole Wheat UPC 0-74323-09230-1 Mrs. WIC Foods Amount Juice 3 - 115 or 12 ounces frozen cans or 46 ounces cans or plastic bottles Milk - Fluid dry or evaporated 22 quarts Breakfast cereal 36 ounces Cheese 3 quarts milk 1 pound cheese No more than 1 pound Eggs 1 dozen Fresh fruits and vegetables 1100 Whole grain choices 1 pound Dried or canned beans peas lentils or.

View The Washington Wic Food List from www.wicprogram.net

Mothers and their children guided the development of these messages.

Wic whole grain choices wa. WIC Approved Whole Grain Choices Brown Rice. 100 Whole Wheat Bread. 100 Whole Wheat Hamburger and Hot Dog Buns.

View the Whole Grain Choices pages of the WIC Shopping Guide PDF. Details about approved whole grain options from the Washington WIC Nutrition Program Shopping Guide Keywords. Franz 100 Whole Wheat gold wrapper 16 ounce pre-packaged Fred Meyer 100 Whole Wheat 16 ounce pre-packaged X Sara Lee Classic 100 Whole Wheat 16 ounce pre-packaged Safeway O Organics 100 Whole Grain Wheat Bread 22 ounce pre-packaged Albertsons 100 Whole Wheat Bread 24 ounce pre-packaged.

Cream of Wheat Whole Grain Instant and 2 ½ minute W Essential Everyday Grits Original Malt-O-Meal Original DONT BUY Bags Cylinders Oatmeal OR 18 oz 353 oz 173 oz 36 oz 12 oz 12 oz 12 oz OR SHOPPING TIP You can choose a combination of breakfast cereals up to the amount of ounces oz printed on the WIC check. W These are whole grain cereals. WIC will give you a WIC Card shopping list and Shopping Guide to help you shop for your WIC foods.

Youll also get a WIC ID and Card folder to store your WIC Card grocery store receipts and appointment cards. Get started with your WIC Card. Before you use your card for the first time youll need to activate it.

Call the WIC Card Line 24 hours per day and 7 days a week at 1-844-359-3104. WIC Foods Amount Juice 3 - 115 or 12 ounces frozen cans or 46 ounces cans or plastic bottles Milk - Fluid dry or evaporated 22 quarts Breakfast cereal 36 ounces Cheese 3 quarts milk 1 pound cheese No more than 1 pound Eggs 1 dozen Fresh fruits and vegetables 1100 Whole grain choices 1 pound Dried or canned beans peas lentils or. ALL WIC Fruit and Vegetable Cash Value Voucher Allows both fresh and frozen Whole Wheat Bread and Whole Grain Options Allows all whole grain options Eggs Allows all egg options Peanut ButterBeans Allows all peanut butterbean options Milk Fat Reduced Or Milk - Whole Allows all low-fatnonfat cow and goat milk forms including lactose free.

WHOLE WHEAT BREADS BUY 16 oz. 1 pound package size only Choose from the following WIC eligible brands and varieties 100 Whole Wheat Bread 100 Whole Wheat Whole Grain Bread 100 Whole Wheat Bread 100 Whole Wheat Bread 100 Whole Wheat Bread 100 Whole Wheat Bread 100 Whole Wheat Bread Stone Ground 100 Wheat Bread. Whole wheat bread buns and rolls.

Whole grain bread buns and rolls. Other whole grains ie brown rice bulgur oatmeal and whole-grain barley without added sugars fats oils or salt Ex. May be instant quick or regular cooking.

Soft corn or whole wheat tortillas. Corn tortillas made from ground masa flour corn flour using traditional processing methods are allowed. Examples of primary ingredients meeting the WIC-eligibility criteria include.

Messages to address whole grains low fat milk fruits and vegetables and child feeding. Mothers and their children guided the development of these messages. Washington WIC created goals for Cascades that reinforce the core messages from the USDA.

Cascades has pre-determined goals you can select for a FAMILY or INDIVIDUAL. Whole wheat bread oatmeal whole wheat or corn tortillas whole grain pasta andor brown rice are WIC Approved Foods. 10 Tips to Make Half Your Grains Whole Grain Make simple shifts.

To make half your grains whole grains choose 100 whole-wheat bread bagels pasta or tortillas. You and Your Family. You and Your Family.

Best Choice - 100 Whole Wheat UPC 0-70038-31150-8 Bimbo - 100 Whole Wheat UPC 0-74323-09230-1 Mrs. Bairds - 100 Whole Wheat UPC 0-70870-00061-5 Mrs. Bairds - Sugar Free Whole Grain Wheat UPC 0-70870-00067-7 Natures Own - 100 Whole Grain Sugar Free UPC 0-72250-01767-1 Natures Own - 100 Whole Wheat wReal Honey UPC 0-72250-04319-9.

The following WIC foods must also comply with Food and Drug Administration FDA Standards of Identity. Infant formula exempt infant formula milks cheese fruit and vegetable juices shell eggs cannedfrozen fruits and vegetables whole wheat bread canned fish and peanut butter. Standards of identity define what a given food product is its name and the ingredients that must be.

Pregnant and postpartum women and children under 5 years of age participating in WIC receive food benefits for milk cheese eggs cereals peanut butter dry beanspeas or canned beanspeas and fruit or vegetable juices fresh fruits and vegetables and whole grain choices. Whole Grains WHOLE WHEAT PASTA BUY 16 oz. 1 pound package size only Choose from the following WIC eligible brands and varieties Essential Everyday Whole Wheat Food Club Whole Wheat Great Value Whole Wheat Harris Teeter Whole Grain HT.

Traders Whole Wheat Barilla Whole Grain Angel Hair Elbows Linguine Penne Rotini Spaghetti. Although WIC participants are supposed to be educated and encouraged to choose whole grains this loophole means that individual stores arent required to stock any whole grain cereals for WIC participants and those participants arent required to buy any whole grain cereals both the stores and the women would be following the rules if they stick only with the reﬁned-grain part of the rules.