12
Sep
Along with my afternoon weights session focusing on my backI sp. Critical Swimming Speed CSS aims to determine the same CSs value but through a different testing protocol.
Swimming 7 x 200m Step Test comprehensive measurements from multiple swims used to monitor changes in swimming.
Critical swim speed test. Similar Tests Swimming Beep Test conducted in a 25m pool starting at a speed of 1 msec and increasing by 005 msec every two. Swimming 7 x 200m Step Test comprehensive measurements from multiple swims used to monitor changes in swimming. SWOLF a measure of swimming.
How To Test Your CSS Pace. Warm up adequately in the pool so you are ready to swim fast. Complete a 400m time trial starting from a push not a dive and record your time.
Rest as much as you need after the 400. This should be long enough to fully recover from the 400 and be ready to give an all out maximum effort on a 200m time trial. Calculate My Critical Swim Speed CSS Enter Your CSS pace mmss 100 meters or yards Step 2.
Calculate My Swim Speed Training Zones. Critical Swim Speed or Threshold Training should have you focused on swimming at your threshold or CSS pace but with short rest periods between each swim. Training in this way allows your body to develop your aerobic system.
This is exactly what you need to become a better distance swimmer. CSS Test Workout. Warm Up 300 easy freestyle as 200 fins as 50 choice drill 50 freestyle 4 x 50 freestyle 25 fast 25 easy 10 seconds rest then 4 x 100 freestyle 20 seconds rests Do these 100s at what you perceive to be the AVERAGE pace that you can sustain for a 400 Time Trial.
Main Set 400 time trial. Critical Swim Speed CSS is defined as the theoretical fastest pace that a swimmer can maintain continuously without exhaustion your aerobic swimming threshold. Your CSS is computed using your time for a 400 m timetrial and your time for a 200 m.
In this way the CV test punishes the athlete for poor pacing. Some swimmers therefore may have a difficult time with the CV test. An alternative test is the 1000 yard time trial.
Swim 1000 yards or meters as fast as you can. Swim with your smartwatch see whats happening with your technique pace and fitness. The Swim Smooth app gives you specific feedback to improve the areas that matter most to you.
Bigger gains Smoother swimming Ready to race. Critical Swim Speed Test CSS Swim Calculator Critical Swim Speed is an approximation of the lactate threshold speed and it can be determined using a few tests. While it is not exactly the threshold it is quite similar to it and accurate enough to guide your swim training.
The CSS swim speed test consists of two swims 200m and 400m. This video shows you my first swim test and details on how to do a critical swim speed test. Along with my afternoon weights session focusing on my backI sp.
Your CSS is the theoretical speed you can maintain continuously without exhaustion. You can use your CSS to guide your training pace and monitor your improvement. From the watch face select START Pool Swim Options Critical Swim Speed Do Critical Swim.
Your Critical Swim Speed CSS value is the result of a time-trial-based test. Your CSS is the theoretical speed you can maintain continuously without exhaustion. You can use your CSS to guide your training pace and monitor your improvement.
From the watch face press. Swim Smooth Head Coach Paul Newsome explains why Critical Swim Speed CSS training improves you distance and triathlon swimmingFind out more at. Critical Swimming Speed CSS aims to determine the same CSs value but through a different testing protocol.
Critical Swim Threshold Speed CSS Start by doing your Critical Swim Speed CSS test in Week 1 of your training plan. One week after the surgical procedure a critical swim speed U crit test was performed on tagged and untagged conspecifics whereafter tagged fish were maintained in.